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A space to pause, breathe, and check in with yourself.

These questions are here to gently reflect where you are now and open the door to where you might go next.

  1. Do you find yourself rushing through life, feeling more and more disconnected, and questioning the purpose behind it all?
  2. Can you imagine that it might be within your power to change how you feel and the life you’re living?
  3. Are you ready to take an active role in caring for your health and well-being?
  4. Are you living with a health condition or symptoms you’d like to better understand, manage, or improve ?
  5. How satisfied do you feel in your relationships — with yourself, with others, and with the world around you?
  6. Have you ever wanted to transform the way you relate to food?
  7. Do you notice how what you eat shapes your mood, your energy, and the way you move through life?
  8. Do you feel there is something holding you back — and you‘re ready to understand and release it?
  9. Have you begun to sense that life is far more than just the body and the mind — yet aren’t sure how to navigate this new awareness?
LET‘S CONNECT

Transformational Healing
Body—Mind—Soul Approach

Walk with Me

This project is not just about offering services in holistic nutrition. It means much more to me. It is a reflection of my soul, my path, and my purpose. It’s a space that mirrors my values and the inner transformation I am walking through right now — a journey of deep listening, healing, and remembering who we truly are as humans. 

Through this work, I support others in reconnecting with their bodies, with nature, and with their own inner truth. I believe that healing is possible when we are met with compassion, presence, and the right conditions. This is more than a tool — it’s an invitation to return home to yourself.

KATERYNA SHULIKA
Certified Holistic Health Practitioner

True healing begins when we open our hearts.

Body—Mind—Soul

Approach

We begin by addressing the body’s urgent needs. Many people come to me with physical symptoms — discomfort, imbalance, or pain. Before we can go deeper, the body must feel safe and supported.

This phase is about stabilizing your condition, reducing inflammation, improving digestion, and restoring basic balance. It’s the foundation — a gentle return to physical well-being so that your body no longer has to shout for your attention.

Once the body begins to stabilize, we turn inward. Symptoms are often messengers — reflections of how we live, think, and feel. In this phase, we explore the deeper layers beneath physical discomfort: suppressed emotions, unspoken thoughts, chronic stress patterns, and the stories we carry.

Through mindfulness and compassionate self-inquiry, we begin to connect the dots between the body and the mind. This is where true healing starts to unfold — when we stop treating symptoms in isolation and begin to understand the why behind them.

This is where everything begins to come together. With the body nourished and the mind aware, we begin to connect
with something deeper — your inner truth, your essence.
This phase is about living in alignment with your truth, honoring your values, and creating a life that nourishes all parts of you: body, mind, and soul.

It’s not about perfection. It’s about breaking free from the matrix of expectations we were born into — sorting through the noise, the stories that were never truly ours. It’s about reclaiming your voice, your truth, and writing a new story — your authentic story. A story that feels like home.


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Experience life with greater balance, intuition and vitality.

Guidance for Your Journey

Booking Your Consultation

Your healing journey begins when you book your consultation online. Once I receive your request, I’ll reach out to connect and confirm the intention for our first session.

I believe the body heals when it is listened to. This work is not rushed — it is guided with care and presence.Here, you are seen. You are safe. Your voice matters.

Together, we move forward gently — step by step.

The First Session—Discovery & Connection

‍Before we meet, you’ll complete a short and simple intake form. During this session, we explore what brought you here — your current lifestyle, health challenges, and the support you are seeking.

You will leave with:

• A few supportive first steps you can begin right away
• A clear direction for the work ahead

A foundation of understanding — creating safety, clarity, and trust.

The Second Session—Your Personalized Wellness Plan

After our Discovery session, I take time to reflect on everything you’ve shared and create a deeply personalized wellness plan — tailored to your body’s unique needs, your lifestyle, and your goals.

There is no one-size-fits-all approach here.

Every body is different. Every healing journey is unique.

In this session, I walk you through the plan step by step. We focus on what feels realistic and supportive for you in this season of life — the changes that will make the biggest difference without overwhelm.

This is where clarity becomes direction, and direction becomes action.

Follow Up Sessions

Continued Support & Momentum

As you begin implementing your wellness plan, follow-up sessions help you stay supported and confident. We refine your tools, celebrate progress, and adjust as your body and life evolve.

You do not navigate this alone — I walk alongside you.

Each session is paced with compassion. We begin gently and build momentum together.

Pricing (Transparent & Simple)

Each session: $120 CAD (Discovery, Wellness Plan Session, and any Follow-Ups)

Receipts for naturopathy are available upon request and may be eligible for reimbursement through your insurance provider (Canada).

If you are ready, simply click on the button below to book your Discovery Session.

LET‘S CONNECT