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A space to pause, breathe, and check in with yourself.

These questions are here to gently reflect where you are now and open the door to where you might go next.

  1. Do you find yourself rushing through life, feeling more and more disconnected, and questioning the purpose behind it all?
  2. Can you imagine that it might be within your power to change how you feel and the life you’re living?
  3. Are you ready to take an active role in caring for your health and well-being?
  4. Are you living with a health condition or symptoms you’d like to better understand, manage, or improve ?
  5. How satisfied do you feel in your relationships — with yourself, with others, and with the world around you?
  6. Have you ever wanted to transform the way you relate to food?
  7. Do you notice how what you eat shapes your mood, your energy, and the way you move through life?
  8. Do you feel there is something holding you back — and you’re ready to understand and release it?
  9. Have you begun to sense that life is far more than just the body and the mind — yet aren’t sure how to navigate this new awareness?
LET'S CONNECT

Transformational Healing
Body—Mind—Soul Approach

Walk with Me

This project is not just about offering services in holistic nutrition. It means much more to me. It is a reflection of my soul, my path, and my purpose. It’s a space that mirrors my values and the inner transformation I am walking through right now — a journey of deep listening, healing, and remembering who we truly are as humans. 

Through this work, I support others in reconnecting with their bodies, with nature, and with their own inner truth. I believe that healing is possible when we are met with compassion, presence, and the right conditions. This is more than a tool — it’s an invitation to return home to yourself.

KATERYNA SHULIKA
Certified Holistic Health Practitioner

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True healing begins when we open our hearts.

Body—Mind—Soul

Approach

We begin by addressing the body’s urgent needs. Many people come to me with physical symptoms — discomfort, imbalance, or pain. Before we can go deeper, the body must feel safe and supported.

This phase is about stabilizing your condition, reducing inflammation, improving digestion, and restoring basic balance. It’s the foundation — a gentle return to physical well-being so that your body no longer has to shout for your attention.

Once the body begins to stabilize, we turn inward. Symptoms are often messengers — reflections of how we live, think, and feel. In this phase, we explore the deeper layers beneath physical discomfort: suppressed emotions, unspoken thoughts, chronic stress patterns, and the stories we carry.

Through mindfulness and compassionate self-inquiry, we begin to connect the dots between the body and the mind. This is where true healing starts to unfold — when we stop treating symptoms in isolation and begin to understand the why behind them.

This is where everything begins to come together. With the body nourished and the mind aware, we begin to connect
with something deeper — your inner truth, your essence.
This phase is about living in alignment with your truth, honoring your values, and creating a life that nourishes all parts of you: body, mind, and soul.

It’s not about perfection. It’s about breaking free from the matrix of expectations we were born into — sorting through the noise, the stories that were never truly ours. It’s about reclaiming your voice, your truth, and writing a new story — your authentic story. A story that feels like home.


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Experience life with greater balance, intuition and vitality.

Guidance for Your Journey

Booking Your Consultation‍

Your journey begins when you book online. Once I receive your request, I’ll reach out to connect and confirm your intention for the session. From there, the path unfolds through three phases:

‍The Invitation — Opening the Door

Before we begin, we’ll have a short phone call or email exchange. This is your opportunity to share what brings you here and the support you are seeking. It’s a gentle beginning — a doorway into the work ahead.

‍The Discovery — Exploring Your Story (in person or online)

You’ll receive a Health & Lifestyle Intake Form to complete. This helps me understand your current health, lifestyle, and goals.

In our Initial Consultation, we’ll take time to explore your story in depth and begin shaping a personalized path for your body, mind, and energy.

After this session, you’ll receive your personalized Wellness Plan — a complete guide that summarizes everything we discussed. It includes step-by-step recommendations, supportive practices, and practical tools to help you move toward your goals. This plan is yours to keep and return to whenever you need guidance and clarity.

‍The Integration — Walking the Path

In follow-up sessions, we’ll revisit your personalized Wellness Plan, reflecting on your progress and making adjustments as you grow. Together, we’ll refine your practices, explore new approaches, and address any challenges that arise along the way.

These sessions are a space for deepening the work — turning insights into habits, building resilience, and integrating changes into your daily life. Each meeting strengthens your connection to your body, mind, and inner wisdom, guiding you toward lasting transformation.

‍Pricing (Transparent & Simple)

  • The Invitation (connection call): $0
  • The Discovery (initial consultation): $180
  • The Integration (follow-up sessions): $120

Note: I am registered as a naturopath in Canada. Receipts for naturopathy are available upon request and are eligible for reimbursement through your insurance provider.

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LET'S CONNECT